Move more, grow strong and thrive through every season
Do you strive to age fearlessly? Our Osteo Fit & Strong programme is perfect for you! At Village Wellness, our expert team, led by Sinead Garry, has worked tirelessly to develop Osteo Fit & Strong – a unique, science-backed programme designed to build strength and support your bone health through every season of life.
Ageing may be inevitable, but maintaining strength, independence, and well-being is within your control. This realisation inspired the creation of Osteo Fit & Strong, a programme that has already supported hundreds of individuals on their journey toward an optimised way of living.
Who is Osteo Fit & Strong For?
Village Wellness’ Osteo Fit & Strong programme is designed for anyone looking to grow stronger through the power of movement.
The classes are particularly safe for anyone living with osteoporosis, joint mobility challenges, wanting to improve their bone health, or recovering from injury.
This class is also an excellent choice for menopause strength and resistance training. As our hormones decline, our bones may weaken. It is important at this stage to support your bone density and maintain your lean muscle mass with resistance training and essential macronutrients.
What to Expect?
Village Wellness is a mature, non-judgemental space where you can safely challenge yourself and grow stronger with each visit while prioritising your long-term wellness and independence.
During our Osteo Fit & Strong classes, we focus on a range of resistance training for osteoporosis, strength training for menopause, and bone health exercises, including…
Bone-Friendly Movements: As we age, we need to maintain bone density and muscle mass. Our classes combine safe yoga, Pilates, and resistance training to improve bone density, enhance muscle mass, and build overall strength. You improve mobility while you get stronger.
Use of Equipment: Supported by expert instructors, we incorporate weights, resistance bands, and chairs to deliver a safe, adaptable workout tailored to your individual needs. You’ll learn how to lift weights in an enjoyable and supportive class environment, surrounded by like-minded people.
Mindful Practices: We integrate mindful techniques and breathing exercises to relieve stress, making the experience both effective and relaxing.
Safe and Inclusive: Our Limerick bone health classes are designed to suit people of all fitness levels, ages, and abilities. You will learn to lift weights and we offer modifications and support available to ensure progress for all participants.
Benefits of Osteo Fit & Strong
The benefits of Osteo Fit & Strong are numerous, but perhaps the most common feedback we receive from our community is the significant improvement in quality of life and confidence, allowing people to do more of what they love. Not to mention the positive impact reported on mental health, stress management, posture, and sleep.
Guided by expert instructors, we’re confident that with every class you complete, you’ll feel stronger, more resilient, and motivated to continue on your wellness journey.
Join us today and start building the strength and confidence you need to age fearlessly!
Course Structure
Our 6-week Osteo Fit & Strong courses in Limerick and online (coming soon!) are designed to help you gradually build strength, improve mobility, and achieve lasting progress. Led by experienced instructors, these classes focus on overall well-being, making them perfect for anyone looking to maintain or build muscle, get strong, and stay strong while promoting flexibility and joint mobility. We’ll empower you and take the guesswork out of strength training, ensuring it’s safe and accessible for all.
Classes run from January to June and September to December, with a summer break in July and August.
Online classes coming soon!