Sinéad Garry founded Village Wellness (formerly Village Yoga) on one simple belief: to build a community that empowers individuals through every season of life. By combining up-to-date health, movement, and nutrition research with holistic wellness, Sinéad’s mission is to inspire people of all ages and abilities to move more, grow strong, and thrive.

As a mother and experienced lawyer, she has seen life from many angles! Sinéad’s wellness journey began during a personal crisis. Faced with the pressures of a demanding career, a marriage breakdown, and the weight of an economic recession, she turned to yoga and mindfulness. It was during this time that her lifelong passion for yoga deepened. And, as Sinéad found practical tools to relieve mental, physical, and spiritual tension and pain, this period marked a pivotal turning point, laying the foundation for what would become Village Wellness. 

Realising the power of movement, nutrition and mindset, Sinéad set out to share her knowledge with the real desire to relieve the suffering of others. Sinéad knows you can live an empowered and strong life, especially as you age and no matter the setbacks. She was determined to share these transformative tools with others. What began as Village Yoga has since evolved into Village Wellness, a thriving community where like-minded individuals come together to share a passion for personal growth, connection, and living life to the fullest.

Sinéad is a certified Yoga and APPI Pilates instructor trained in the renowned Stott Pilates method, with a deep understanding of body alignment and core strengthening. She has qualified as a Personal Trainer and has recently graduated from UCC with a Postgraduate Diploma in Coaching. These combined experiences make Sinéad uniquely positioned to offer bespoke wellness packages tailored to individual needs.

What began in a time of darkness became a beacon of light. From those ashes, Village Wellness rose—a community built on respect, support, inclusivity, and the belief that you are not powerless over life’s challenges. Through awareness of the whole person and with good food, movement, and community, you will thrive.

At Village Wellness, we believe life is what you make it, and our role is to help you thrive through every season of it.

“It takes courage to follow your own path and it is difficult to be yourself – but it is THE most important thing in your life. 

You have to believe it yourself and take the first step. No one else can do that for you. We can guide you if you will trust us. Getting strong and healthy is very possible. Everything worthwhile is on the other side of that journey. You came here with unique gifts and talents. It is time to shine!”

Sinead Garry,
Founder of Village Wellness