How to Reduce Inflammation Here are the factors that actually matter most according to research. 1. Muscle and resistance training Strength training is one of the strongest anti-inflammatory interventions. Why: Evidence consistently shows people doing regular resistance exercise have lower CRP. 2. Maintain stable blood sugar Frequent glucose spikes increase inflammatory signalling. Practical strategies: 3. Omega-3
Why Strength Training Matters: 10 Reasons to Start Today Strength training is one of the most effective ways to support your health as you age. For adults over 50, it helps maintain muscle, protect bone health, improve balance, and support independence for years to come. 10 Reasons to Start Strength Training 1. Build and Maintain
Village Yoga Is Now Village Wellness: Here’s Why As you may have noticed over the last week or two, change is afoot! And, as Village Yoga becomes Village Wellness, it feels right to take a moment to reflect on how far we’ve come. What started as a simple mission to help people feel better has
Why go on a yoga retreat? (what to expect) A yoga retreat may be the antidote to the hectic pace of modern life, feeling overwhelmed or if you are on the road to burn out. Did you ever go on a school retreat for a day? My Convent school in Limerick brought us each year
Do we keep busy because we can’t be alone with ourselves? Afraid to be on our own in case uncomfortable feelings arise? Do we keep ourselves distracted and busy – keep grinding and nothing uncomfortable will surface.
Some of you might know that I have been practicing as a solicitor and then a barrister for the past 20 years and still do… During this time, I have advanced my legal studies and also developed my love of spirituality, yoga and it’s practices. I am always seeking to understand the mystery of human