Move with Purpose,
Live with Power.
Experience transformation at Village Wellness with our beginner and mixed-ability mat Pilates courses in Limerick, designed to build strength from the inside out while improving flexibility and enhancing posture.
Whether you’re new to Pilates or refining your technique, our dynamic sessions will leave you feeling your best.
Beginners
Discover the transformative power of Pilates with our beginner Pilates courses in Limerick, designed for those new to the practice. These sessions introduce the core techniques of mat Pilates, helping you build a solid foundation —whatever your starting point.
We believe Pilates is one of the best ways to exercise and it has a direct effect on improving all other forms of exercise like running, cycling, golf, and gym workouts. Pilates is famous for rehabilitation after injury and is a safe way to exercise and improve core strength.
Mixed
Are you ready to take your Pilates practice to the next level? If so, then this one is for you! In our Mixed-Ability Pilates Classes in Limerick, you will build on the foundation of our beginners’ classes, and experience a faster pace and greater intensity.
With advanced exercises and the use of equipment at times, these sessions are suitable only for those who have completed at least 8-weeks of Level One. Designed for those eager to enhance their core strength and stay strong, this class is the perfect next step in your Pilates journey!
What is the difference between Mat and Reformer Pilates?
Developed in the early 20th century by German trainer Joseph Pilates, Pilates combines the mindfulness of yoga with strength-building gym techniques for effective workouts.
At Village Wellness, we focus on Mat Pilates, the original and more challenging version of Pilates. While Reformer Pilates was created as a variation for those with injuries, Mat Pilates uses minimal equipment and is essential for building a solid foundation before progressing to Reformer for added resistance.
Our Pilates classes in Limerick cater to everyone, from beginners to advanced enthusiasts. As Mat Pilates doesn’t require specialised Reformer equipment, it’s perfect for practising at home between sessions at Village Wellness.
Benefits of Pilates
The benefits of Pilates are countless, offering a holistic approach to complete wellness while nurturing body, mind, and spirit.
Our Limerick Pilates classes sharpen focus, reduce stress, and boost mental resilience. With each visit, and as you strengthen your core and improve your posture, balance, and flexibility, you’ll feel more confident and empowered. In addition to all of this, cnPilates also helps prevent injuries and aids recovery, making it perfect for anyone looking to stay active and injury-free.
Sign up now and take the first step toward a stronger, more balanced, more empowered you!
